I love listening to the audio tracks and I have 2 types. The 'outloud' tracks keep you in normal consciousness so you can listen when you are sitting, making your bed, cleaning and many other activities. The 'relax' tracks which take you into self hypnosis you can listen to while sitting in a recliner or taking a break. They are short 2-10 minutes so you can listen most anytime. At a session or workshop you will receive a free flash drive with the tracks on them or listen to them on my blog. Quit smoking, weight loss, reach goals, stress and positive thinking.
Click here for Weight Loss tracks. https://wp.me/p4zkyM-wL
My Workbooks have step-by-step self hypnosis exercises to make it easier to lose weight, quit smoking, reach a goal, stress relief. At a private session or workshop you will receive a free flash drive with the mp3 tracks and Workbooks on it. You can also get amazing results just doing them online. At my blog: maxhappiness.com
My blog contains my workbooks which you can do online or come in for a session. They have the mp3 audio tracks and you can listen to them on your phone.
You can also receive daily tips on my facebook page https://www.facebook.com/livehealthyprosper/